Sweet and Sour Haddock

Preparation time: 15-20 Cooking time: 20 Serves: 4

Description

My favorite, low-fat, haddock recipie

Ingredients

Haddock fillets - about 1 lb
Tomatoes - 2 (chopped)
Mushrooms - 8 to 10 (sliced)
Canned pineapple chunks with juice - 1/2 cup
White Vinegar - 4 tablespoons
Granulated Sugar - 1/4 cup
Light soy sauce - 3 tablespoons
Corn starch - 1 to 2 tbsp
Water - 1 cup
Salt and black pepper

Method

Preheat oven to 350 degrees. Mix vinegar, soy sauce, sugar together. Mix water with corn starch. Add these 2 mixtures in a sauce pan, bring to a boil, and stir until thickened. Add in pineapples, mushrooms and tomatoes. Stir well. Add salt and pepper for taste. Cook for 3 to 5 minutes. Place the fish in a oven proof dish. Then spread the sauce mixture on top, and bake for 15 to 20 minutes. Serve.